Enhancing Romantic Relationships through Relationship Therapy

Our lives start with a family- be it blood relatives, adopted parents, foster family or even close-knitneighborhood and that family influences every aspect of our lives, from beginning to end. Almosteverything we know is a by-product of the family we belong to. Someone who is born from a healthyfamily with healthy relationships is more likely… Continue reading Enhancing Romantic Relationships through Relationship Therapy

Anxiety and Depression

Both Anxiety and Depression are normal emotion to experience. Anxiety occurs in response to high- stakes or dangerous situations while depression is caused by disappointing or upsetting circumstances. They are brain’s way of reacting of reacting to stress. Anxiety and depression share a biological basis but they are experienced differently. Anxiety and depression can occur… Continue reading Anxiety and Depression

The Basics of Family Therapy

Our lives start with a family- be it blood relatives, adopted parents, foster family or even close-knitneighborhood and that family influences every aspect of our lives, from beginning to end. Almosteverything we know is a by-product of the family we belong to. Someone who is born from a healthyfamily with healthy relationships is more likely… Continue reading The Basics of Family Therapy