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Stress Management

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Stress Management

First, stress is a NORMAL part of life; no one is immune from this mental tension. This emotion can energize and motivate us to take action and just as easily, it can cripple and immobilize one. Coping with stress, effectively is all about finding a balance and implementing strategies for needed circumstances. Stress can show up by one being easily frustrated, disruption of sleep patterns or the poor coping practices to numb the unrest that stress causes. In therapy, one will be provided with uniquely fitted
and effective strategies.

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Develop Longer Lasting Relationships

The reality is that our feelings in relationships change over time. Staying in love means confronting our own defenses and confronting our fears of intimacy, which are sometimes subconscious.