Therapy is the process of meeting with a kind and trustworthy therapist or counselor for the purpose of resolving problematic behaviors, identifying core beliefs, and/or somatic responses (sensations in the body).
Therapy can help address and resolve a large number of specific concerns, issues, and symptoms.
Therapy is also a very effective method of self-awareness and personal development.
In addition to overcoming barriers and helping individuals to process beliefs and feelings that have impaired ones daily functioning, therapy can help people develop a positive self image that includes, joy, compassion, peace, spiritual connection, and love.
Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships with others.
Those who attend therapy are ordinary people, struggling with everyday problems such as depression, anxiety, trauma, and relationship issues.
Therapy is a useful tool for building self esteem and freeing one from the limitations of what others think.