Enhancing Romantic Relationships Through Relationship Therapy

Our lives start with a family- be it blood relatives, adopted parents, foster family or even close-knit neighborhood and that family influences every aspect of our lives, from beginning to end. Almost everything we know is a by-product of the family we belong to. Someone who is born from a healthy family with healthy relationships […]

Normalizing Mental Health

A lot of perceptions may come to mind if we think of Millennials but one thing is undeniable: Millennials are great advocates and their voice have birth various movements, raised awareness about many critical social issues that we face. And one important issue that they are able to raise awareness of is Mental Health. An […]

Anxiety and Depression

Both Anxiety and Depression are normal emotions to experience. Anxiety occurs in response to high- stakes or dangerous situations while depression is caused by disappointing or upsetting circumstances. They are the brain’s way of reacting to stress. Anxiety and depression share a biological basis but they are experienced differently. Anxiety and depression can occur sequentially […]

5 Main Reasons to Seek Marriage Counseling

For the past 30 years, the percentage of first marriages that ends up in divorce remains at 50 percent and statistics revealed that divorce rates vary from different factors such as partner’s level of education, religious beliefs and many more. But when divorce happens, it is not only hard on the part of the adults […]

The Basics of Family Therapy

Our lives start with a family- be it blood relatives, adopted parents, foster family or even close-knit neighborhood and that family influences every aspect of our lives, from beginning to end. Almost everything we know is a by-product of the family we belong to. Someone who is born from a healthy family with healthy relationships […]